BALANCE: Food, Health & Happiness
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This book is for anyone who wants to be healthier and happier.
Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed-out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans.
As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about ‘balance.’
Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for? Dip in!
Featuring –
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Medicine physician Dr Neha Sangwan |
Businesswoman Theresa Gattung |
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Psychology professor Robert Isler |
Kindness author Orly Wahba |
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Author of the IQuitSugar books Sarah Wilson |
Neuroscientist Dr Kerry Spackman |
| Nutritional experts Lola Berry Cliff Harvey Nadia Lim Luke Hines Dr Clare Wall |
The Achilles International Charity founder Dick Traum |
| Yoga teachers Elena Brower Eoin Finn |
University lecturer Toby Mündel |
| Professor Tony Dowell |
Dr Adam Storey |
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Senior Research Fellow Dr Borja del Pozo-Cruz |
Medical herbalist & anthropologist Sandra Clair |
| Lawyer Denise Arnold |
Broadcaster Niva Retimanu |
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Author Karen McMillan |
Paraplegic marathoner Ian Walker |
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Author on anxiety Dr Eric Goodman |
Researcher Carlene Newall de Jesus |
| Decluttering expert Rachel Hoffman |
Professor Jarrod Haar |
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TITLE : Balance: Food, Health and Happiness
AUTHOR : Rachel Grunwell
PHOTOGRAPHER : Aimee Finlay-Magne
SIZE: 180 x 240mm, 288ppg
PUBLISHER : Beatnik Publishing
ISBN : 978-0-9941383-8-5
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